Such A Teaze!
These classes are offered anywhere from once a year, to once a month. As they gain popularity, they will be offered more often.
Note: Only a portion of the classes listed below will be available each month. This is a guide to what we currently offer and what we plan to offer. If you would like us to offer more of these classes, or more levels, tell your friends about us! Check the class calendar tab for the classes that are available to take this month.
Rotating Classes
Chair and Lap Dance 101- Using a chair as a prop to get a great cardio work-out. You may just learn something new for your special someone!
Lunch Break Teaze- Our 30 minute on the go class. We use pilates and burleXercise to give you an awesome work-out. You will finish the second half of your work day rejuvenated and pumped.
Prop Teaze- Use of props, such as chairs, boas, hats, fans, gloves, and a wall. You may have seen The Pussycat Dolls perform with props. We will show you how to use these props to dance with, entertain an audience, or entertain your special someone. Some props will be provided, but you are welcome to bring several of your own.
Dance & Fitness
Available to Guys and Gals, 16 and up.
Hawaiian Hula- Polynesian and Tahitian dance. All levels welcome.
Hip Hop- A beginning to intermediate level dance class, exploring several styles of hip hop.
Intro to Choreography- Learn how to choose your song, map the song, brainstorm, use dance notation, as well as formations and technical dance terminology. A great class for those who wish to choreograph solo or group dances.
Lyrical- An intermediate to advanced level dance class.
Mod Girlie Go-Go- Fast paced cardio work-out, using Go-Go dance moves from the swingin' 60's.
On Broadway- Our character dance class, using favorite dance steps and mucic from musicals of the past.
Silver Screen Tap Dance- All levels welcome. This class is closest to an intermediate level. Please bring tap shoes.
Tone & Teaze- Use of light hand weights, bands, exercise balls, and aerobic exercises to tone your muscles and tease your body into shape. We also have offered Chair Dance & Toning as a rotating class.
Yin Yang Yoga- A yoga class for all levels. We use a combination of practices.
Baby N Mama- A postnatal exercise class, combining yoga and creative exercises. We will use the weight of the baby to work on resistance and strength. While playing with the babies, we will work on flexibility and balance. The class is only available if you have been cleared to exercise by your doctor. This is usually 6 wks after child birth. The baby should be cruising at the most.
Bollywood Beauties- A fusion of several dance styles, focusing mainly on folk-bhangra and East Indian Classical dance. This is a popular new work-out, check it out!
Cabaret Dolls-A jazzy, musical theater style of dance made popular by Bob Fosse.
Can-Can Eye Candy- Parisian Moulin Rouge style of dancing. Bring a long, full skirt or borrow one of ours.
Cheesecake Pin-Up - A class designed to develop your pin-up model abilities. The class covers posture, posing, face, body, and hands. We will discuss ideas for costuming, make-up, accessories, and props. Bring a sexy outfit or costume. Classic poses and history of pin-up artists will be examined. A few unique pictures of each participant will be taken and emailed to you. The pictures will then be examined. After you take this class, be sure and check out our Photo Shoot page and make an appointment to try out what you have learned!
Cougars Club- This class is designed for ladies over 40. Every class is different, but they all offer some combination of dance and fitness at a level that you are comfortable doing. A class will typically offer Zumba, Pole, or Bollywood for example.
Couples Abs and Stretch- Bring your partner and enjoy exercises that work on core strength and flexibility. Something fun for couples to do together, while encouraging each other to live a healthy lifestyle.
Coyote Girl Line Dance- A fusion of country line dancing and sexy bar dances.
Flirty Follies- Learn to dance like Chorus Girls and vaudeville acts from the most elaborate revues in history. This is the introductory class.
High Kick Rox-Ettes- A dance class that is guaranteed to have you sweating! The bulk of this class includes learning a series of kick line formations, various kicks, and controlled movements.
Modern- A beginning to intermediate level dance class.
Prenatal Class- We are in the process of taking the proper precautions, so that we are fully prepared to offer a class for pregnant women. It is extremely important that we are fully informed before we offer this class.
Showgirl Starlettes- Learn Vegas Showgirl walks and presentation, along with basic character dancing. The Oklahoma Showgirls loan out their headdresses and feather fans so that you too can be a showgirl!
Swing Danz- All levels welcome to take our swing dance class. No partner required.
The Groovy Hippie- In fair weather, we will walk to the park just north of the studio. Our mat class will focus on breath, energy, and meditation. This class includes stretching, yoga, pilates, and conversation about "living positive." This is only available between April and June